Do you ever feel like you cannot get a grasp on the seasons of the year? By the time we get used to Summer, 
swim suits and hanging out by the pool, then the Fall season comes speeding up forcing us to cover-up our toned bodies that we worked so hard for. The fact of the matter is that every three months we have to buy a new wardrobe and filter out the clothes we won’t see for another year.
So now that Summer is just about over, we know that in about six more months those more revealing clothes are going to come out of the boxes in closet, which also means CELLULITE! It so convenient to put on the long pants and shirts that cover us up all Fall and Winter but it is so challenging to remove the cellulite. So let’s remove it for good!
Cellulite removal is difficult so it is important to know why. There are three components to why cellulite happens: 1) Waste, 2) Water Retention and 3) Poor Circulation. This vicious cycle starts with waste, or impurities, that clog and pollute our bodies. These are things like medications, sugar-free foods, smoke, pollution, alcohol, and preservatives. Basically, these are pollutants that your body cannot filter out naturally. Secondly, water retention is an imbalance of fluids which is regulated by hormones, sodium and your kidneys. For example, if salty foods are consumed in excess, then your blood becomes saltier as well. This forces cells to pull water out to dilute the blood. Finally, poor circulation is a direct result of a lack of oxygen to the cells. Low oxygen decreases fat burning around the cellulite. In essence, cellulite is waste- and water-logged cells with no oxygen, making cellulite removal a definite challenge.
During the Fall and Winter we pile on the clothes and sometimes some pounds with warming comfort food and holiday sweets and treats. This also means the impurities build up around the holidays. Even if you hit the gym everyday you might not removal all your cellulite (This is why you see the fittest of people with the cellulite dimples on their legs and thighs.) So to survive in the cold seasons this year, remove those impurities and avoid the foods that create cellulite, especially artificial sweeteners like sucralose, aspartame, etc. If you’re going to have a soda, don’t do the diet. Your body can actually process the real sugar out – the fake stuff just gets stored in the body. Also drink plenty of water and avoid the high sodium foods. And lastly, get your exercise and you will easily fall into cellulite removal.
Vicki Taylor
- Marketing Manager
Tags: cellulite, cellulite removal, poor circulation, removing cellulite, waste, water retention
